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Panama City Metro Guide: Fares, Lines, Airport & What’s Coming Next

July 7, 2026July 7, 2026
Panama Metro

Getting Around Panama City The Panama City Metro: What You Need to Know Before You Ride Central America’s only metro …

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Categories Transportation, Life in Panama

Panama Address Change Rule: Residents Must Notify Migración Within 30 Days (Now Online)

May 21, 2026
You must file a change of address within 30 days of moving

Panama has always required residents to report address changes within 30 days. In 2025 they started enforcing it — and added a $100 fine for anyone already late. The process is now online. The notarized documents are not, and renters especially need to read this before they file.

Categories Visas & Residency, Life in Panama

Voltage, Plugs & Appliances in Panama: What American Expats Need to Know

June 2, 2026May 15, 2026
Panama runs on 110 volts

When we moved to Spain, we sold almost every appliance we owned — anything that couldn’t survive the jump from 110V to 220V. Panama is different. Almost entirely different. Here’s what the voltage match actually means for your move, and the one mistake that can still burn you even when you know better.

Categories Cost of Living, Life in Panama
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The 2026 LGBTQ+ Panama Move Checklist: 13 Steps, In the Right Order July 2026
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Panama Permanent Residency Approved: My Actual Timeline (2026) July 2026
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The 2026 SSA Foreign Enforcement Questionnaire: What Panama Expats Must Do to Keep Their Benefits July 2026
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Can Gay Couples Get the Panama Pensionado Visa Together? What Actually Changes July 2026
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Panama City vs. Boquete for Gay Couples: Why We Picked the City July 2026
Our full guides →Visas & residency →Legal protections for couples →Healthcare in Panama →Cost of living →LGBTQ+ life in Panama →Neighborhoods guide →Is Panama right for you?
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We’re Kent and Brian. After living in Spain and losing everything during the financial crisis, we’re planning our next move abroad—this time with a different approach. This site documents our journey and what we’re learning along the way.

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Disclaimer: The content on Gay Expats Panama reflects our personal experiences and opinions as we explore moving abroad. We are not attorneys or financial advisors, and nothing here should be considered legal, tax, or financial advice. We encourage you to consult qualified professionals in Panama for guidance specific to your situation. (read more)
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