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What Does It Actually Cost to Live in Panama City? A 2026 Monthly Budget for Two

June 26, 2026June 4, 2026
Grocery shopping in Panama and the real cost of living there.

“Panama is cheap — you can live on $1,500 a month.” We’ve heard it. We researched it. Here are three honest monthly budgets for a retired couple in Panama City, built from 2026 figures: a lean $2,800–$3,200, a mid-range $3,800–$4,600, and a comfortable $5,500–$7,500. The savings are real. The $1,500 figure is not.

Categories Cost of Living, Life in Panama
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We’re Kent and Brian. After living in Spain and losing everything during the financial crisis, we’re planning our next move abroad—this time with a different approach. This site documents our journey and what we’re learning along the way.

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Disclaimer: The content on Gay Expats Panama reflects our personal experiences and opinions as we explore moving abroad. We are not attorneys or financial advisors, and nothing here should be considered legal, tax, or financial advice. We encourage you to consult qualified professionals in Panama for guidance specific to your situation. (read more)
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